With all the high levels of antioxidants, vitamins, minerals and anthocynans that the acai berry contains, you’ll be hard-pressed to find a supplement on the market that is as good as the Acai berry your overall health. I have outlined the acai berry benefits below.
Nowadays it is far easier to source the acai berry. It can be found in huge range of products. You should be careful however, when choosing which acai products you purchase. The internet is rife with scams, so beware and choose your supplier carefully.
Benefits
- To keep your body healthy, you should provide it with a variety of antioxidants, vitamins and minerals in your daily diet.
- It has been shown in studies, that the high levels of vitamins and antioxidants in the acai berry have been seen to slow down the ageing process.
- The vitamins that are contained are A, B1, B2, B3, and E. Minerals that are included are copper, potassium, magnesium, calcium and zinc.
- The Açai berry is known to help decrease levels of the bad cholesterol in your body while at the same time increasing the good cholesterol.
Feeling Good Inside And Out
The vitamin A that is contained in the Acai Berry is good for the health of your skin.
The potassium, magnesium, copper, calcium and zinc helps to promote a healthy heart and can also be great for your bones.
Higher Energy Levels
It has been shown that the Açai Berry can give you up to 4 times more energy than milk.
It can give you a boost of energy which can help with your exercise.
Improved Immune System
Vitamins C is essential for the immune system. Because the body cannot store it or produce it naturally, vitamin C needs to be taken on a daily basis. Vitamins C is crucial for your body to fight against infections such as the flu and every day colds.
In fact, the açai Berry contains as much vitamins C is the blueberry. The blueberry has long been recognised as one of the worlds super foods.
A Healthy Digestive System
To promote a normal digestive process, fibre is an essential part of any diet. The acai Berry contains over 44. There are up to 2 g of fibre in every 100 g of açai Berry.
Fibre is great as a cleansing agent your body. It has also been reported that fibre of the right kind can help to prevent some types of cancer.
Plant sterols B sitosterol and campesterol that are contained in the açai Berry are also useful in promoting a healthy digestive system.
The Amazing Acai Berry
So in conclusion, the Acai Berry really does deserve its status as one of the worlds most effective super foods.
It can provide you with many health benefits, including lowering of cholesterol levels, boosting energy levels , skin health and an improved resistance to infection.
The many antioxidants, anthocyanins and the 19 different amino acids all mount up to making the Acai Berry are fantastic supplement if included in a healthy diet.