Nutrition

3 Essential Supplements for Better Sleep

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Many people are averse to using homeopathic remedies in the 21st century, conveniently forgetting that familiar medicine cabinet staples like aspirin have their – literal – roots in the natural world, not a lab. If you’re struggling to sleep, but don’t want to invest the time or money in a physician-prescribed sleep aid, or are afraid of the risks of addiction, homeopathic medicine may be for you. Valerian, chamomile, and melatonin are three of the most popular natural supplements used to treat sleep disorders and general insomnia.

Valerian

ValerianYou would certainly not be the first person to try valerian, as it’s first use was recorded around the times ancient Greece. Hippocrates himself was a fan of the root and was among the first chroniclers of its usages. More recently, the herb was used as a stress reliever for the English during the World War II air raids.

Nowadays, you can easily find it in the dietary supplement section of your local drug store. If you’re not a pill-taker, valerian is also commonly added to teas intended to help you relax and sleep, or as a component of bath oils for its aromatherapeutic effects.

Studies show that valerian is one of the most effective herbs for reducing insomnia after sleeping pill withdrawal. If your anxiety keeps you up at night, you might consider valerian root as one alternative to benzodiazepines or other sedatives that comes with the risk of addiction. Strangely enough, valerian can also be used as a sedative for animals as well, and has chemical structures similar to those found in catnip.

Chamomile

Chamomile is a great, all-purpose soothing aid. Throughout history, the herb has been used to help with conditions ranging from an upset stomach to chronic insomnia, frequently administered through a tea. One Japanese study on rats showed that an extract of chamomile was as effective as traditional sleeping pills in promoting sleep.

In order to get reap the most benefits, you should be careful with your preparation – if you drink chamomile tea, choose a brand that does not add any caffeinated agents, use multiple tea bags, and keep the water covered while hot to prevent the loss of any chamomile oils, which are responsible for chamomile’s medical benefits.

Melatonin

Chamomile Our bodies naturally produce melatonin, but for many people, it may not be enough. This hormone helps our bodies recognize circadian cycles – waking up when it’s light, going to sleep when it’s dark.

If you want to maximize the effectiveness of your melatonin symptoms, take a pill right before you go to bed. Extended release formulas are best for those who struggle with sleeping through the night while immediate release formulas work well for those who have problems falling asleep.

Melatonin is not completely without dangers however. Though it is a powerful sleep agent, it comes with the risk of bleeding and an increased incidence of seizures in young people who have preexisting brain disorders. Regardless of your age, you should only take melatonin for short periods in order to reduce your risk of these problems.

Organifi Complete Protein Review: Is It Good for You?

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We all know that protein is one of the most important macro-nutrients (along with fat and carbohydrates) that our bodies need. However, we don’t get a sufficient supply of it in our daily diet composed of preserved or processed foods. What’s worse is that more often than not we skip meals due to our entangled schedules. Off to work every morning, missing our breakfast and then later snacking on “empty nutrient” anything we get from the vending machine.

Organifi Complete Protein Review

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“How can I get sufficient protein intake with my busy lifestyle, then?”

It’s easy. Supplement with Organifi Complete Protein! It’s the most effective formula EVER for that complete multivitamin and protein supply that your body needs. It is delicious and filling – can be used as a meal replacement shake.

This time around, you won’t have to miss a single breakfast again. It is a balanced meal loaded with all the vitamins, minerals – and protein – for that high energy level, weight loss, muscle growth and improved immune system.

This organic and plant-based protein supplement helps you become fitter with better digestion for total health. Organifi Complete Protein is the only high protein, nutritious meal shake you need.

How does it work?

This complete protein supplement packs a punch! It contains whole food nutrients, supplying you with many health benefits.

Keeps hunger pangs away

One of protein deficiency’s effects is “cravings.” Is it your problem? Do you often find yourself in front of the fridge, sitting on the floor in the middle of the night to munch on those cookies? How many times do you have to satisfy your taste buds and give in to the pleasure of fast food, chocolates and all those packaged poisons?

Organifi Complete Protein is to the rescue! It fills you up for longer hours and keeps those cravings out the window! What does that mean? It means weight loss….

Aids in weight loss

Organifi Complete Protein speeds up your metabolism, reverses bloating and leaves you feeling satisfied for a longer time. Regarding weight loss, it also shortens exercise recovery time – meaning you can show up at the gym faster than your gym mates think you would. That also translates to better muscle building.

Builds muscle

Weight loss becomes even more effective if you build more muscle – thanks to Organifi Complete Protein. With lean muscle, your metabolism becomes more stabilized because they use up fat for energy, instead of it being stored around your belly (that makes you look as if you have an inflatable swim tube worn all the time). If you develop a fit body, health follows…

Strengthens the immune system

Organifi Complete Protein is formulated with vitamins A, C, E and B complex – for that instantly recharged immune system, giving you better stamina to keep colds, flu and bacteria and viruses away…. even those on your tummy.

Improves digestion

This complete meal replacement shake improves digestion… won’t cause bloating, gases and cramps – because it is plant- and not animal-based (whey protein). It helps you alleviate digestive problems because it’s gluten-free and dairy-free for that smooth digestion while getting the most out of it.

“How Organifi Complete Protein Do All These?”

That’s a great question, leading us to the next section. Here are the powerful ingredients you’ll get in every serving of this wonderful drink….

  • Hemp protein makes the ideal base ingredient, as it’s one of the best sources of plant protein for muscle building and fiber for better digestion. It will also remind you of almond butter for its creamy and tasty flavor.
  • Monk Fruit has antioxidant properties and also one of nature’s healthiest sweeteners. It also gives this drink that smooth, sweet – and delicious taste.
  • Coconut helps in decreasing cravings, improving metabolism and smoothening skin (It’s a natural moisturizer).
  • Cinnamon speeds up healing and improves health.
  • Vanilla Bean has calcium, magnesium and potassium, boosting your energy levels and improving your mood.
    Quinoa Protein is added in the formulation for its flavonoids, which are some of nature’s best anti-inflammatory compounds for upped immune system.
  • Pea Protein packs lysine, which your body needs for glowing, firm skin and cell repair.
  • Also included in Organifi Complete Protein are the support your nutritional needs with vitamins from 100% REAL, whole foods (these ain’t your shop-bought vitamins)

BOTTOM LINE

Organifi Complete Protein is for you if you’re looking to get all these benefits and more from a protein shake (not your ordinary one) and reap the benefits of a fitter and healthier body (lean muscle mass, managed weight, happier life outlook, better focus, and upper immune system).

Natura Vitality Keto Weight Loss Review

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Natura Vitality Keto Diet Pills claim to be the easy way to get into ketosis. Now, if you don’t know what ketosis is, we’ll do a quick recap. Ketosis is popular thanks to the popularity of the keto diet. The whole point of the keto diet is to get into ketosis. And, that’s because in ketosis, your body burns away pure fat cells for energy. So, of course, you want to be in ketosis for a long period of time to burn away the most of your fat stores possible, right? Well, Natura Vitality Keto Capsules claim to help you stay in ketosis longer than you can on your own. But, do they really work like that?

Could this formula truly help you start burning away major fat stores? And, will it make it easier to stay in the fat burning zone of ketosis for longer? Well, that’s what we’re here to find out. Because, while there are many keto diet pills on the market, not all are made the same. And, we’re going to find out if the Natura Vitality Keto Price is truly worth it or not. So, can they actually help you get the results you’re looking for? Or, should you shop elsewhere? Well, let’s find out together. Because, being in ketosis is a good way to start dropping pounds. But, you need to get there first.

Natura Vitality Keto Weight Loss Review

Natura Vitality Keto

No one really likes the process of losing weight. It’s time consuming, and usually, you have to change your whole routine to get results. So, will Natura Vitality Keto Capsules help you get there faster? Well, that’s what they claim to do. Because, they claim to help naturally trigger ketosis, increase your energy, release your body’s fat stores, and burn fat for energy instead of carbs.

Now, we usually like to look up Natura Vitality Keto or One Shot Keto Review to see if people using this product agree with the claims. Unfortunately, it looks like this one is too new for anyone to have reviewed it yet. So, instead, we’ll have to rely on the information their actual website gives us. So, let’s dive in further.

Natura Keto Diet Pills Claims:

  • Claims To Help Increase Your Energy
  • Says It Makes You Burn Fat Instead Of Carbs
  • Supposed To Help Release Body Fat Stores
  • Marketed As An All-Natural Supplement
  • Even Says It Makes You Love How You Feel
  • Supposed To Trigger Ketosis In You Naturally

Does Natural Vitality Keto Weight Loss Work?

So, as we mentioned in the beginning, not all keto diet pills are made the same. In fact, many companies are releasing keto diet pills without actually using ketosis triggering ingredients. So, the Natura Vitality Keto Ingredients will tell us if this formula is legitimate or not. Because, you deserve something that will truly help you burn fat, right? And, you also want to spend your hard-earned money on something worthwhile.

People all over the world are doing the keto diet right now. And, that’s because they want to get into ketosis. But, Natura Vitality Keto Diet Pills claim to trigger ketosis naturally. And, they claim to help you stay in ketosis for longer. So, let’s find out if the ingredients live up to the actual claims.

Natura Vitality Keto Pills Review:

  • Claims To Help Trigger Ketosis Naturally
  • Says It Helps Keep You In Ketosis Longer
  • Supposed To Work With Only Natural Formula
  • Comes With Standard 60 Capsules / Bottle
  • May Have A Trial Offer Going On At This Time
  • Go See If It Made The #1 Keto Diet Spot NOW

Ingredients –

When we look at what ingredients are in a keto diet pill, we look for exogenous ketones. Because, many keto dieters swear by using exogenous ketones for energy and added help during ketosis. And, one study does link exogenous ketones to your body’s energy and metabolic rates. So, that’s what we always look for, and that’s what we hoped to find in the Natura Vitality Keto Ingredients, too.

But, their actual website doesn’t really tell us what ingredients this formula uses. They do mention BHB Ketones, which are a form of exogenous ketones. But, they don’t tell us how much of the formula is made up of this critical main ingredient. And, that’s why we don’t think the Natura Vitality Keto Price is worth it right now. Instead, we recommend checking out the #1 keto diet pill above NOW!

Natura Keto Side Effects

When you first get into ketosis, your body can have a detox moment. Because, usually, your body burns carbs for energy. And, that’s what your body is used to. So, when you go into ketosis and burn fat for energy, you may experience the keto flu. This is basically a detox off carbs. And, it comes with irritability, low energy, low stamina, and headaches. So, you might experience those Natura Vitality Keto Side Effects.

But, the keto flu only lasts about a week or two, depending on the person. And, many keto dieters report never getting the keto flu at all. But, again, since we aren’t 100% sure what all the ingredients in this formula are, we don’t know if there are other known Natura Vitality Keto Side Effects. So, please use caution if you decide to buy this one.

The Power Of Acai Berry – What do We Know About Acai?

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Acai berries have been used more and more in recent years because of their nutritious and healthy ingredients. They are used in food supplements, fruit juices, powders and capsules. But what is the Acai berry and why is it so appreciated?

What do we know about the acai berry?

The Acai berry is a small round berry that has a black-blue color and can be compared with the blue berry. It has a large seed, contains little pulp, but a lot of juice. Occurs mainly in Brazil and grows in clusters on certain types of palm trees.

The berries contain a lot of vitamins, antioxidants, proteins, minerals and omega fatty acids. The berry provides a healthy and nutritious drink that provides energy and improves concentration.

The acai berry through the ages

The acai berry has been used for centuries by the different tribes in Brazil because of the nutritional value and the medicinal properties it has. It was not until the 1990s that the berry became known in the Western world.

Through years of tradition, these strains knew very well the properties of these berries. For them, it was a healthy diet that gave them the necessary energy and had a powerful medicinal effect in diseases such as a staph infection. The Acai berry also helps when it was difficult to have children or when they had problems sexually.

The healthy components of the acai berry

First of all, it is known that the Acai berry contains 3.5 times more anthocyanin than grapes. Anthocyanin has already proven its usefulness in the treatment of masthopathy and diabetic retinopathy. Also ensures that the heart and blood vessels are protected against clogging.

Contains natural vitamins B1, B2, B3, C, E and an important amino acid complex that helps muscles contract and regenerate. Unlike other fruits, this berry contains little sugar, a lot of protein and the essential fatty acids omega 6 and 9.

Acai berries improve heart health

The Acai berry helps with heart problems and can prevent future heart problems. One of the biggest problems with the heart has to do with the high cholesterol levels in the blood. When we lower these cholesterol levels, we will lower the risk of heart problems.

The Acai berry contains components that lower cholesterol and blood pressure and anti-oxidants that influence cell renewal. It is also a calcium-rich fruit that reduces the risk of osteoporosis and improves bone structure. Vitamin E improves tissue repair and helps damaged tissue to repair itself.

Acai berries and their anti-oxidants

One of the main advantages of the Acai berry is the high amounts of anti-oxidants they contain. Antioxidants destroy the free radicals that result from cell damage. By combating these free radicals, the Acai berry could be very important in the fight against cancer processes.

Acai berries and slowing down aging processes

These berries contain minerals that are not found in other fruits and that have a beneficial effect on the aging process. On the other hand, the Acai berry contains amino acids that support muscle contractions and regenerate damaged cells.

The breakdown of skin cells is slowed down and the presence of omega fatty acids ensures that the tissues remain supple and the aging process slows down.

It is a good source of anthocyanin that improves circulation, relaxes blood vessels, prevents blood clots and arteriosclerosis, and even works well in fighting cancer.

Acai berries contain many ingredients that keep the skin healthy. We are talking here about the presence of vitamins C and E, plant sterols, chromium, manganese, copper and boron. A portion of acai berry juice is therefore very good for your health.