4 Simple and Healthy Drinks for Weight Loss?

Most of you know that you can make a lot of advancement towards your weight loss with diet. Sugar-sweetened beverages like sodas, flavored juice drinks, sweetened tea, sports drinks, and energy drinks can add excess calories to your diet leading to weight gain, according to the national institute of health. Having low-calorie drinks boosts your body’s metabolism by keeping away the hunger pangs that make you binge on junk foods, and stabilize your blood sugar levels.

The following drinks can easily be added to your diet to enhance your weight loss goals.
I drink almost all of these drinks every single day to maintain my weight and get in extra vitamins and nutrients.

1. Finger Millet

The best thing about adding finger millet (also known as ragi) to your diet is that it is gluten-free and foods that are gluten-free help in losing weight faster.
Finger millet works as a great source of fiber when it comes to weight loss. It helps to control Diabetes in the body. Not only this, but ragi help prevent obesity, provides energy, improves digestion, and prevent chronic diseases. Ragi must be consumed regularly, especially by lactating mothers.
In a bowl, take some ragi flour. Add a little bit of water, enough to make a paste. Now boil 1 cup of water. Add salt and ragi paste and cook it for 2 to 3 minutes. Once it cools down, add lemon juice and curd and mix well.
Ragi is high in calcium, amino acids, minerals, and Vitamin D. Adding ragi to your diet is perfect for weight watchers.

2. Lemon honey Water

While some celebrities and fitness gurus promote lemon water as the ultimate solution to weight problems, it’s not a miracle drink. There is no direct evidence that drinking lemon water can help you to lose weight. Mixing it with honey is like a healthy elixir, a powerhouse of nutrients. Several studies have proven that Vitamin C and Citric acid helps in burning fat, clears acne, and detoxify your body.

Lemon and honey water is a perfect drink to kick-start your day. Adding 1 tbsp honey and 1 tsp of lemon juice to lukewarm water increases metabolic activity that helps in burning fat. Sip it slowly to get maximum benefits. To get the best results, have this drink early in the morning in an empty stomach.

3. Coconut water- The healthiest drink ever

If you are attempting to drop those excess kilos, drink coconut water instead of consuming other fruit juices as coconut water has more minerals as analyzed to any other fruit juice. There is hardly anything healthier you could drink. Coconut water provides life in the form of enzymes.

  • It contains lauric acid that helps in boosting your immunity, giving your metabolism a kick-start and, thus increasing weight loss.
  • Coconut water contains many vitamins such as vitamin C, vitamin B, selenium and riboflavin, and minerals such as potassium, sodium, calcium, magnesium, phosphorus, iron, copper, sulfur, and chlorides.
  • Coconut water is known to help digestion, cleat the urinary tract, kill intestinal worms and help in the treatment of kidney and urethral stones, to name a few benefits.
  • It is a great sports drink because it is naturally fat-free, low in cholesterol, and high in potassium and minerals, which helps the body to recover from vigorous exercise. It also has the same level of electrolytic balance as our blood.
  • So, instead of drinking sports drinks to replenish your electrolyte levels after exercising, a much better option is to drink coconut water instead

4. Cinnamon Tea

This tea will help you to lose up to 5 kgs in a month, provided you eat healthily, drink lots of water, and avoid processed and junk foods.

  • Research shows that cinnamon can help your body to burn fat faster and get rid of stubborn belly fat along with losing weight and detoxify your body.
  • Now let me tell you how to make this incredible fat burning drink.
  • Add water and cinnamon sticks in a saucepan and boil it. Note for the color change in water to a light amber color after 10 minutes. Switch off the flame and add honey and mix it. You can remove the cinnamon sticks.

Drink this tea in an empty stomach twice a day. Make sure that you use cinnamon barks. This type of cinnamon has more oil content and more benefits than cinnamon quills.

The Bottom Line

Keep in mind that most diets only work when you make healthy lifestyle choices and at the same time, increase your daily exercise, and get enough sleep.

What Is Keto Plus Flux Forskolin?

Is your diet plan always on the flux? Really, it can be hard to stick to a diet consistently. But, might it be easier if you were using pills to help keep track of your progress. Taking two pills a day can help you stay on a schedule and keep yourself accountable. This Keto Flux Review will teach you about a pill that could be your new daily calendar! And, taking diet pills has other benefits, too. For example, the ingredients in these pills could help sky rocket you into ketosis faster than you ever imaged. But, are Keto Flux Diet or One Shot Keto Pills the only option for you? We’d just like to tell you: no. In fact, there are many, many pills out there! We don’t want to overwhelm you, but we also want to introduce you to another option. So, click any button on this page to see what it is!

If you don’t know how to use a diet pill like Keto Flux Pills, you can also learn more about that in this review. But, we don’t care if you read all the words. We’d rather you get a good product. So, go for it! Click our buttons to see what we recommend!

How To Use Keto Flux Diet Pills

Keto Plus Flux ForskolinSome people think that you take diet pills when you’re feeling fat and you magically slim down. Well, it doesn’t work that way. Here are some tips that you can carry through to any diet plan:

  • Don’t forget about taking your pills. Like with any thing, it’s best if you keep Keto Flux in your system. So, aim for two a day.
  • Talk to your friends who have tried diet pills. They might have some tips!
  • Look online for advice on how to get the most out of a keto diet. Because, even cheating just a little bit could put you out of keto.
  • Accompany keto with trips to the gym. Hey, you might even have more energy after you start taking Keto Flux.
    Set goals for yourself. Don’t try to lose all the weight at once. It’s about baby steps!

What’s the Keto Flux Price?

Check the product website by searching for it in your browser to learn more. Or, you could click our page images. We don’t have the Keto Flux website under our buttons, but we have a pill that you might also be interested. And, hey, they say variety is the spice of life, right?

Ingredients

Now, the bottle for this product claims it has a “ketogenic formula.” But, what is a ketogenic formula? It seems to us that a keto formula should aid in weight management, increase energy, and stabilize metabolism. But, will the formula be able to do this?

Well, we are feeling a little skeptical about the One Shot Keto or Keto Flux Pills formula. Because, website information tells us this pill contains forskolin. Because, some studies support that forskolin can aid in weight loss. However, does it help with keto? To our knowledge, people usually take Beta Hydroxybutyrate (BHB), an exogenous ketone, to aid in ketosis. So, if you are looking for a pill that’s a true keto pill, look at the image under our page buttons!

Keto Flux Side Effects Info

We don’t usually worry too much about the side effects of supplements like KetoFlux Forskolin. However, we do advise a few things before starting. Ask a doctor if pills like this are safe for your health. If you have other health factors, it may impact the way your body processes these pills. In addition, if you are pregnant, nursing, or a smoker, it’s generally advised not to take diet pills of any kind.

Where To Buy Keto Flux

Some people are suspicious of ordering things online. However, when it comes to diet pills and supplements, it’s better to order online. Because, you can stay on top of current deals and offers. So, if you’d like to see if Keto Flux Forskolin has any offers. Search for the product website. But, there’s also a deal we’re excited about under our page images. So, click them to see what’s happening!

Good Foods To Eat To Lose Weight

5 Ways to use Apple Cider Vinegar

Apple Cider Vinegar

For hundreds of years, vinegar has been used for various household and cleaning purposes as well as it’s healing and anti-aging properties. The most popular vinegar among the health community, apple cider vinegar, is scientifically supported to ease gastrointestinal distress, aid in weight loss, lower blood sugar, and reduce symptoms of autoimmune disease, just to name a few.

Apple cider vinegar is made by crushing organic apples and squeezing out the juice, then adding yeast and bacteria to the juice to start the fermentation process that gives ACV it’s digestive qualities. Then, even more bacteria is added in until the juice turns into the vinegar that we all know and love.

You can incorporate apple cider vinegar into your daily routine by simply mixing it with water for a natural topical solution, drinking a few tablespoons in your water or juice, adding it into your recipes, or, if you’re brave, simply sipping it straight out of the bottle (Shots! Shots! Shots! …Obviously, things get crazy in my house when there’s ACV around!). But just in case you are not convinced that you should be using this miracle substance on a daily basis, here are 5 more benefits to utilizing apple cider vinegar.

5 Ways to Use Apple Cider Vinegar

Apple Cider Vinegar

Fighting Dandruff – Okay, Snow White, there is hope for a dandruff free life! Long live the black shirts! All you need to do is mix equal parts water and ACV into a spray bottle. After shampooing, generously spritz the mixture onto your wet hair, let it sit for 2 minutes and rinse. The acidic environment of the ACV prevents dandruff causing fungus from forming and growing on your scalp. Easy and worth it, right?

Stopping a Sore Throat – With cold and flu season upon us, boosting your immune system is the best thing you can do to prevent calling in sick from work. If you start to feel a little tickle in your throat, simply mix 1 teaspoon. of ACV with a teaspoon of cayenne and a tablespoon honey to make a throat soothing elixir. The antibacterial properties of the honey and ACV is sure to arm your immune cells with the proper tools to fight off the cause of your sore throat, and the cayenne will work to alleviate the pain. As an added bonus, it’s also a fat burner!

Clear up your Skin – If you are suffering from oily skin, look no further! ACV is a natural astringent that pulls the impurities from your skin ad help reduce the oils, limiting your breakouts! The acidity also balances out the PH of your skin, keeping your skin feeling healthy and glowing. Simply use 1 part ACV to 1 part water, and dab it on your skin, focusing in your breakout areas.

Whiten your Teeth – If you have family portraits or an Instagram photoshoot going on in the near future, forget whitening gels or strips and pick up a bottle of ACV. Mix equal parts water and ACV, swish and spit, then brush and floss as usual. The acids found in ACV will help lift stains from the teeth, giving you a vibrant white smile. All that said, do use this with caution, as overuse of this technique can strip the enamel from your teeth. As they say, too much of any good thing can be a bad thing!

Digestive Balance – Last, but certainly not least, ACV is an incredible digestive aid, helping you absorb more nutrients from your food in addition to aiding you in weight loss! That’s because consuming ACV helps your body stimulate gastric juices that break down what you are eating even more, giving the villi in your intestines a better opportunity to grab the nutrients as they pass by. When you are absorbing these nutrients properly, your body runs smoothly and doesn’t crave vitamins and minerals that you are eating, but not able to utilize. This keeps your body out of starvation mode, meaning more fat loss and energy! Simply try mixing 1 Tbsp of ACV with a glass of water or tea before every meal to reduce uncomfortable bloating, constipation and aid in that nutrient uptake.

These five benefits of Apple Cider Vinegar Pills are just a small handful selected from a seemingly never-ending list of proven apple cider vinegar uses that are both helpful and easy to incorporate into your daily routine. Be sure to check back for even more benefits of using ACV, including recipes and videos, and let us know your favorite ways to use apple cider vinegar in your home in the comments section below!

Organifi Complete Protein Review: Is It Good for You?

Benefits of Acai Berry Pills vs. Acai Berry Juice

acai berry

The benefits of acai berry have been discussed at length, but many people are still left wondering if there are benefits to taking acai berry pills rather than another form of supplement such as acai berry juice. The decision about which specific product to take is still largely based upon personal preference. For some people, the juice is more appealing and palatable. For others, the pill offers convenience that makes it the number one option. However, there are differences in the products that you should know about before you make your choice. And depending upon what is more important to you, you may want to think hard before spending your hard earned money.

Benefits of Acai Berry Pills vs. Acai Berry Juice

acai berry

 

Many marketers have discovered that the biggest reason so many people avoid healthy foods is that they just don’t like the taste. In order to get the best of both worlds, companies have resorted to marketing their healthy foods all covered in chocolate. If you can make something good for you that tastes good as well, you can sell almost anything. Unfortunately, the process of making delicious health food can often lead to some unwanted ingredients being thrown in.

This is just as true for acai berry juice as it is for any other product. While you will get many of the benefits of acai berry in a delicious drink, you may be getting some extras in the form of sugar, artificial flavors and coloring. These extras, especially the sugars, can be great for the taste buds, but hard on the body. If you are on a diet or trying to lose weight, you certainly don’t want to add more calories to the mix. While the drinks offer a tasty way of getting your acai berry benefits, they may not be the best way for you.

Sure, the capsule is a boring little thing. They aren’t tasty, you can’t make smoothies out of them and they don’t usually come with all the colorful advertising. But most people aren’t taking acai berry supplements for the advertising, rather they want the health benefits. If what you are concerned about is getting the most bang for your buck, you can’t go wrong with pills. You can take them anywhere at any time and get the benefits of the acai berry. And you will only get the acai berry, none of those extras that companies try to sneak in to boost the flavor. And if you still need the flavor, you can always wash your acai berry pills down with some healthy orange juice.

There are benefits to both products, but if you are looking to get a serious boost and not spend every penny to do it, the pills have so much more to offer. While they may not have as many tasty benefits on the surface, they deliver where it counts. They are completely portable and nothing could be more convenient. Since most people who are looking to take acai berry are doing it for the health benefits, the pills offer the most logical option. Acai berry pills let you get all the nutrients of the berry without the added sugars and coloring from other supplements.

Acai Berry Benefits | Pure Acai Berry Max Review

acai-berry-extract

With all the high levels of antioxidants, vitamins, minerals and anthocynans that the acai berry contains, you’ll be hard-pressed to find a supplement on the market that is as good as the Acai berry your overall health. I have outlined the acai berry benefits below.

Nowadays it is far easier to source the acai berry. It can be found in huge range of products. You should be careful however, when choosing which acai products you purchase. The internet is rife with scams, so beware and choose your supplier carefully.

Benefits

  • To keep your body healthy, you should provide it with a variety of antioxidants, vitamins and minerals in your daily diet.
  • It has been shown in studies, that the high levels of vitamins and antioxidants in the acai berry have been seen to slow down the ageing process.
  • The vitamins that are contained are A, B1, B2, B3, and E. Minerals that are included are copper, potassium, magnesium, calcium and zinc.
  • The Açai berry is known to help decrease levels of the bad cholesterol in your body while at the same time increasing the good cholesterol.

Feeling Good Inside And Out

acai-berry-extract

The vitamin A that is contained in the Acai Berry is good for the health of your skin.
The potassium, magnesium, copper, calcium and zinc helps to promote a healthy heart and can also be great for your bones.

Higher Energy Levels

It has been shown that the Açai Berry can give you up to 4 times more energy than milk.
It can give you a boost of energy which can help with your exercise.

Improved Immune System

Vitamins C is essential for the immune system. Because the body cannot store it or produce it naturally, vitamin C needs to be taken on a daily basis. Vitamins C is crucial for your body to fight against infections such as the flu and every day colds.
In fact, the açai Berry contains as much vitamins C is the blueberry. The blueberry has long been recognised as one of the worlds super foods.

A Healthy Digestive System

To promote a normal digestive process, fibre is an essential part of any diet. The acai Berry contains over 44. There are up to 2 g of fibre in every 100 g of açai Berry.
Fibre is great as a cleansing agent your body. It has also been reported that fibre of the right kind can help to prevent some types of cancer.
Plant sterols B sitosterol and campesterol that are contained in the açai Berry are also useful in promoting a healthy digestive system.

The Amazing Acai Berry

So in conclusion, the Acai Berry really does deserve its status as one of the worlds most effective super foods.

It can provide you with many health benefits, including lowering of cholesterol levels, boosting energy levels , skin health and an improved resistance to infection.
The many antioxidants, anthocyanins and the 19 different amino acids all mount up to making the Acai Berry are fantastic supplement if included in a healthy diet.