Acai berries have been used more and more in recent years because of their nutritious and healthy ingredients. They are used in food supplements, fruit juices, powders and capsules. But what is the Acai berry and why is it so appreciated?
What do we know about the acai berry?
The Acai berry is a small round berry that has a black-blue color and can be compared with the blue berry. It has a large seed, contains little pulp, but a lot of juice. Occurs mainly in Brazil and grows in clusters on certain types of palm trees.
The berries contain a lot of vitamins, antioxidants, proteins, minerals and omega fatty acids. The berry provides a healthy and nutritious drink that provides energy and improves concentration.
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The acai berry through the ages
The acai berry has been used for centuries by the different tribes in Brazil because of the nutritional value and the medicinal properties it has. It was not until the 1990s that the berry became known in the Western world.
Through years of tradition, these strains knew very well the properties of these berries. For them, it was a healthy diet that gave them the necessary energy and had a powerful medicinal effect in diseases such as a staph infection. The Acai berry also helps when it was difficult to have children or when they had problems sexually.
The healthy components of the acai berry
First of all, it is known that the Acai berry contains 3.5 times more anthocyanin than grapes. Anthocyanin has already proven its usefulness in the treatment of masthopathy and diabetic retinopathy. Also ensures that the heart and blood vessels are protected against clogging.
Contains natural vitamins B1, B2, B3, C, E and an important amino acid complex that helps muscles contract and regenerate. Unlike other fruits, this berry contains little sugar, a lot of protein and the essential fatty acids omega 6 and 9.
Acai berries improve heart health
The Acai berry helps with heart problems and can prevent future heart problems. One of the biggest problems with the heart has to do with the high cholesterol levels in the blood. When we lower these cholesterol levels, we will lower the risk of heart problems.
The Acai berry contains components that lower cholesterol and blood pressure and anti-oxidants that influence cell renewal. It is also a calcium-rich fruit that reduces the risk of osteoporosis and improves bone structure. Vitamin E improves tissue repair and helps damaged tissue to repair itself.
Acai berries and their anti-oxidants
One of the main advantages of the Acai berry is the high amounts of anti-oxidants they contain. Antioxidants destroy the free radicals that result from cell damage. By combating these free radicals, the Acai berry could be very important in the fight against cancer processes.
Acai berries and slowing down aging processes
These berries contain minerals that are not found in other fruits and that have a beneficial effect on the aging process. On the other hand, the Acai berry contains amino acids that support muscle contractions and regenerate damaged cells.
The breakdown of skin cells is slowed down and the presence of omega fatty acids ensures that the tissues remain supple and the aging process slows down.
It is a good source of anthocyanin that improves circulation, relaxes blood vessels, prevents blood clots and arteriosclerosis, and even works well in fighting cancer.
Acai berries contain many ingredients that keep the skin healthy. We are talking here about the presence of vitamins C and E, plant sterols, chromium, manganese, copper and boron. A portion of acai berry juice is therefore very good for your health.